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Glucose will be the human brains required source of energy. Carbohydrates are most effective way type of food for the body to convert into glucose, however, involving will mean the excess calories being stored as fat. But what happens with carbohydrates are scarce?
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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals of this ideal macronutrient composition.
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