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Good nutrition plan – You must eat competently. A good nutrition plan can increase your testosterone by 25% or more, foods like broccoli, nuts, olives and chicken are a essential. Don’t forget the fruit like orange and pineapple and foods high in zinc pretty.
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Meat is well known in bodybuilding for its high protein content; in addition, it has other kinds of benefits, elevating your testosterone levels being one from the major plus points. The healthy fats found ultimately meat causes your testosterone levels to enhance.
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